window repair

Window repair- Do I need to replace my windows?

Windows form a very important component in our homes. It is something that you can never do without. Windows not only provide ventilation but also allows fresh air to flow as well as allow people to access the natural light especially during the day. For the windows to serve their purpose for long, you need to service, repair and maintain them adequately. When it comes to window repair, there is so much that you can do on your own without necessarily having to rely on a specialist. However, it is important to note some clear signs indicating that it is time to replace that window that has served you for the last two decades. Why should you consider replacing your window? We below give you some tips.

window repair

Continue reading

Lip Fillers Glasgow

The Expansion of Lip Fillers amongst the Non-Celebrity

Lip fillers are growing in more ways than one. Similar to the enlargement effect fillers have on lips, the aesthetic treatment is becoming increasingly more popular in common society. No longer are lip fillers reserved for the rich and famous. Lip fillers Glasgow has become a huge trend in Scotland’s liveliest city. Looking your best is certainly at the forefront of the Scottish mind. On every corner there is a 24 hour gym or health food shop. Plus every store has at least a few isles packed with products that claim to beautify anyone who applies them.

 

Lip Fillers Glasgow | How to Avoid the Trout Pout

Many people are afraid to have lip fillers since seeing so many others who have had terrible botched lip enhancers. Better known as the trout pout, enormous protruding lips that look closer to an allergic reaction than cosmetic surgery are a definite deterrent for those considering lip fillers in Glasgow. Advice from the experts is that these outrageous lips are a result of poor injection technique. Although injecting lips is one of the harder areas to treat cosmetically, anyone claiming to be a professional should know how to do so correctly. If done well the results should look subtle and natural. To achieve this look from lip fillers in Glasgow you should see Dr Darren McKeown.

Continue reading

Data on a laptop screen in digital marketing agency in Glasgow

Smarter Digital Marketing for Top Digital Marketing Glasgow

If you are a business in Glasgow then you probably realise the competition is high. Glasgow may be a small city in comparison to its English counterparts such as Birmingham, Leeds and of course London however Glasgow is rich in character and there are small local businesses everywhere that are all competing to be the most popular on the street as well as online. Having a small or medium sized business means you probably don’t have the resources or staff to implement all the great digital marketing techniques that you have likely read about online. Unless you are willing to hire a digital expert you might be best to invest in a digital marketing agency to work for you. One of the leading agencies in the industry is Smarter Digital Marketing who offer top of the range services covering all aspects of digital marketing. Still not sure of the benefits of agency collaboration? Read through the list below for the beneficial services from Smarter Digital Marketing in Glasgow.

 

SEO Glasgow with Smarter Digital Marketing

Search Engine Optimisation, better known as SEO, is a strategy that has risen to fame in recent years in digital marketing in Glasgow. This is an important and popular digital marketing technique as the main way of finding businesses online is through organic search on a search engine. Therefore it is important that your business ranks high for the keywords relevant to your products and services, otherwise you will miss out on huge amounts of traffic to your competitors. Smarter Digital Marketing are experts in SEO Glasgow and will irrefutably build invaluable authority for your website. Search Engine Optimisation is an ongoing strategy in digital marketing in Glasgow and the rest of the world. Therefore it is best to hire professionals to implement SEO for your company in order to guarantee success.

Scrabble tiles spelling it is marketing as a display at digital marketing meeting in Glasgow

Web Design by Smarter Digital Marketing Glasgow

Smarter Digital also provide innovative web design that will ensure your website surpasses acceptable usability and will keep your customers returning for more. Having an impressive and Google friendly website also contributes to SEO.

Smarter Digital Marketing for Paid Advertising in Glasgow

PPC (pay-per-click), is the digital marketing method for online advertising through Google. As the name suggests, it costs money to advertise on search engines therefore it is equally important to have professionals set up your ads to avoid spending your money in the wrong places or losing money due to not creating the correct settings. Smarter Digital Marketing are Google Partners, meaning they are fully trained and certified in the use of all Google systems including AdWords which is the software implemented in PPC advertising. Luckily PPC doesn’t have to be ongoing, you can stop and start ad campaigns to suit the promotions that you are focusing on or for some businesses the use of it isn’t all that beneficial at all. It depends on your industry and your competition. Smarter Digital Marketing Glasgow will be able to perform an audit on your business and advise which strategies will benefit your company.

Data printed on paper of digital marketing Glasgow information

Social Media Marketing

Similarly to PPC, Social Media Marketing isn’t for everyone. Although in today’s digital climate it is important to be present on some form of social media in order to maintain and develop customer relationships and increase brand awareness, you may not need to invest in monthly budgets with an agency for this kind of marketing. Smarter Digital do offer the management of social media accounts including social media advertising. However if you feel you just need a few tips to help you get started, Smarter Digital Marketing offer social media training for business.

Web Hosting, Call Tracking and More

In addition to these better known strategies and techniques, Smarter Digital Marketing Glasgow offer call tracking and web hosting.

Women celebrating living healthier

How to Be Healthier This January | Winter Lifestyle Advice

The winter is definitely the most difficult time of year to be productive and to live a healthy active lifestyle. The weather is usually miserable with low temperatures, short days and dark skies. This prompts us to find shelter in the warmth of our homes and to avoid being outside wherever possible. Naturally our bodies want to recuperate when we have been battling with germs of bugs and flus which are everywhere in the winter. So getting up early to hit the gym before work or heading to the gym late at night can seem pretty impossible most of the time. This article outlines a few ways to live a healthier life this January without going overboard at the gym.

Food being prepped for the week to live healthier

Start an Indoor Sport that Isn’t the Gym

The gyms are usually filled to burst during the first month of the year, and usually it’s with people who generally don’t care for the gym but have been forced into it by their tight waistband after Christmas. You will find by the end of February most of these people have given up. If the gym isn’t really for you, or like me you dislike having to wait to use machines at the gym that you usually have all to yourself 11 months out of the year then taking up a different kind of exercise could be the answer you’ve been waiting for. If you enjoy the water you could try swimming once a week. Swimming uses all the muscles in your body and is therefore a good exercise to work your entire body. It can also be very relaxing to have a swim, just try and avoid weekend afternoons or scheduled lesson times as it will be crawling with kids which really eliminates the relaxing part. If you don’t like swimming you could try a group sport at your local sport centre such as badminton, tennis or squash. These are fun exercises that are social as well.

Woman swimming in attempt to live healthier

Meal Prep Interesting Meals

Some people are put off by meal prepping due to the major advocates being gym bunnies or body builder types who eat what seems to be just salad, rice and chicken. I had to stifle a yawn just writing that sentence so I know where you are coming from. Meal prepping isn’t about eating salad all the time it’s more to do with being organised. Preparing your meals in advance, especially your lunch and snacks for work means you won’t end up spending lots of money unnecessarily on café coffees and those hipster sandwich shops that although taste good are awfully expensive. To make meal prep more interesting you could try at least one new recipe every week. Make extra portions so you can use for lunches, or freeze and use for dinners at a later date. The more prepared you are on a Sunday evening will save you a lot of time and money through the week. Home cooked meals are a lot healthier than pre-packaged food so the process of meal prep is a great way to live a healthier, happier life.

Indian Restaurants Glasgow

Indian restaurant Glasgow, how to eat healthy in Indian restaurants

Indian restaurants Glasgow are many. Indian meals are known for their high content of spices such as turmeric, ginger, and coriander. Indian cuisine can either be spicy or sweet, depending on your taste and preference. However, just like any other ethnic cuisines, Indian meals can be rich in calories, and that is why it is important that you choose your orders wisely. Calories, when taken in large quantities can be harmful to your health especially if you want to remain fit or lose excessive fats. In this article, we give you some tips on how to eat healthy in Indian restaurants.

Continue reading

Scottish Gym Go For 24 Hours

Everyone is different and we all have different times of day when we would like to work out. The gym is usually crowded by half past five, one of the reasons why 9-5ers are put off hitting the post shift.

But what if you could access your gym 24 hours a day? Gyms across the country are now open from sunrise to sundown, helping Glasgow gym goers fit in their exercise routine no matter what time they want it.

Fancy a midnight run or an early morning weight session at your Glasgow City Centre Gym? Here’s how you can. Continue reading

Dental Veneers in Glasgow and the Treatment Process

Not everyone is born with a perfect smile, and even if one is born with perfect teeth, they can be damaged due to accidents, injuries or even get stained. Luckily, with the latest technology developments, most of these problems can be fixed by simple procedures. This procedure must be performed by a qualified dentist to avoid further complications. The procedures are classified as cosmetic procedures, therefore, they may not be covered by most insurance companies as they are performed to improve the appearance of the teeth. There are many dental practices that offer veneers in Glasgow. Local Glasgow dentistry, Berkeley Clinic, offers a range of dental treatments and veneers.

Continue reading

5 steps to stay well this winter.

Winter is almost upon us as the temperature begins to drop and the festivities are starting to creep in. It’s hard stay well this winter and maintain a healthy lifestyle when bacteria and colds test our immune system.  Our diet descends into a festive chaos as our exercise levels decrease with the daylight time. Here we go through 5 easy steps to beat the winter blues and keep you healthy.

 

Keep it Colourful this Winter

To keep your body in check you want to keep your diet full of vibrant fruit and vegetables as a source of rich nutrition. Winter seasonal vegetables such as sweet potato, pumpkin, beetroot, carrots and leeks make a great winter warming casserole. Stock up on the seasonal citrus fruits that provide your body with several different antioxidants, vitamin C and fibre.

Continue reading

7 Tips for Eating Healthy on a Budget

When you are living on a tight budget, food shopping and planning meals can be difficult. When you are living off low income and you are trying to eat healthy, it is a lot harder. Here are 10 tips to make eating better when you’re skint that bit easier.

 

Look for special offers and plan meals accordingly

If the local supermarket has promotional low prices on certain produce then opt to change your meal plan to incorporate your items. It’s amazing how much of a big difference, little savings can make. If the supermarket has a savings card available or promotional brochure you should sign up for those too.

 

Buy fresh food when it’s in season and freeze it

Freezing food is a great way to avoid waste. Fresh food is expensive and doesn’t keep very long. It’s too easy to stock up your fridge and end up throwing half of it away as you didn’t eat it fast enough. This is especially hard for those living alone. You can only eat so much food per day. Freezing your food means you can make your shop last much longer.

Buy less expensive meat

If you are a meat eater then you will know the pain of paying the high prices for it. There are little savings to be made however by choosing an alternative cut. For example chicken thighs are cheaper than chicken breasts. Also if the cheaper meat you buy is a bit tough you can use alternative cooking methods to make it tenderer, like a slow cooker.

 

Learn to love whole grains and beans

Quinoa and brown rice are cheaper options for bulking up meals. In general whole grains are cheaper and you can by tinned beans which last longer periods of time. They will help make your healthy meal more filling and won’t break the bank.

 

Meal Prep

Prepping food in advance is a great way to stay healthy and save money for many reasons. First of all by planning ahead you are taking the option for something unhealthy away. This is especially true for those who are working. It also means you are saving money on overpriced lunches from the local deli or coffee shop. Meal prepping is a great time saver as well which means you have more time to do other important things throughout the working week such as going to the gym.

Organise your fridge and kitchen cupboards

Label your leftovers and keep your fridge organised to help avoid food going to waste. If everything in your fridge is easily viewed and accessible you won’t miss anything that could be near the sell by date. You also won’t forget about anything. There’s nothing worse than finding an old vegetable at the back of the fridge that is mouldy.

 

Go to a farmers market at the end of the day

Depending on where you live farmers markets can be a great way to save money. It’s great for buying fresh organic produce. Sometimes if you go right before they close you can get a good deal. The farmers will want to unload as much as possible before packing up and going home. They might throw in a few extras just to get rid of all their stock.

facelift glasgow

Facelift Glasgow: A Step to Step Guide

 

The facelift is a procedure that tightens the skin around the face providing the client with a youthful look and according to the American society of plastic surgeons, facelifts are the most popular forms of plastic surgery. Facelift Glasgow removed excess skin caused by ageing and weight loss, it will tighten and reposition skin. The average age of a patient that gets a facelift is in their 40s-60s as these are the best and most effective ages to get the procedure done as any older than 60 the skin will be too loose so the facelift will not be as effective. Anyone who carries out this procedure should have aesthetics training.  Continue reading