Dental Veneers in Glasgow and the Treatment Process

Not everyone is born with a perfect smile, and even if one is born with perfect teeth, they can be damaged due to accidents, injuries or even get stained. Luckily, with the latest technology developments, most of these problems can be fixed by simple procedures. This procedure must be performed by a qualified dentist to avoid further complications. The procedures are classified as cosmetic procedures, therefore, they may not be covered by most insurance companies as they are performed to improve the appearance of the teeth. There are many dental practices that offer veneers in Glasgow. Local Glasgow dentistry, Berkeley Clinic, offers a range of dental treatments and veneers.

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5 steps to stay well this winter.

Winter is almost upon us as the temperature begins to drop and the festivities are starting to creep in. It’s hard stay well this winter and maintain a healthy lifestyle when bacteria and colds test our immune system.  Our diet descends into a festive chaos as our exercise levels decrease with the daylight time. Here we go through 5 easy steps to beat the winter blues and keep you healthy.

 

Keep it Colourful this Winter

To keep your body in check you want to keep your diet full of vibrant fruit and vegetables as a source of rich nutrition. Winter seasonal vegetables such as sweet potato, pumpkin, beetroot, carrots and leeks make a great winter warming casserole. Stock up on the seasonal citrus fruits that provide your body with several different antioxidants, vitamin C and fibre.

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Lip Fillers Glasgow

The Expansion of Lip Fillers amongst the Non-Celebrity

Lip fillers are growing in more ways than one. Similar to the enlargement effect fillers have on lips, the aesthetic treatment is becoming increasingly more popular in common society. No longer are lip fillers reserved for the rich and famous. Lip fillers Glasgow has become a huge trend in Scotland’s liveliest city. Looking your best is certainly at the forefront of the Scottish mind. On every corner there is a 24 hour gym or health food shop. Plus every store has at least a few isles packed with products that claim to beautify anyone who applies them.

 

Lip Fillers Glasgow | How to Avoid the Trout Pout

Many people are afraid to have lip fillers since seeing so many others who have had terrible botched lip enhancers. Better known as the trout pout, enormous protruding lips that look closer to an allergic reaction than cosmetic surgery are a definite deterrent for those considering lip fillers in Glasgow. Advice from the experts is that these outrageous lips are a result of poor injection technique. Although injecting lips is one of the harder areas to treat cosmetically, anyone claiming to be a professional should know how to do so correctly. If done well the results should look subtle and natural. To achieve this look from lip fillers in Glasgow you should see Dr Darren McKeown.

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7 Tips for Eating Healthy on a Budget

When you are living on a tight budget, food shopping and planning meals can be difficult. When you are living off low income and you are trying to eat healthy, it is a lot harder. Here are 10 tips to make eating better when you’re skint that bit easier.

 

Look for special offers and plan meals accordingly

If the local supermarket has promotional low prices on certain produce then opt to change your meal plan to incorporate your items. It’s amazing how much of a big difference, little savings can make. If the supermarket has a savings card available or promotional brochure you should sign up for those too.

 

Buy fresh food when it’s in season and freeze it

Freezing food is a great way to avoid waste. Fresh food is expensive and doesn’t keep very long. It’s too easy to stock up your fridge and end up throwing half of it away as you didn’t eat it fast enough. This is especially hard for those living alone. You can only eat so much food per day. Freezing your food means you can make your shop last much longer.

Buy less expensive meat

If you are a meat eater then you will know the pain of paying the high prices for it. There are little savings to be made however by choosing an alternative cut. For example chicken thighs are cheaper than chicken breasts. Also if the cheaper meat you buy is a bit tough you can use alternative cooking methods to make it tenderer, like a slow cooker.

 

Learn to love whole grains and beans

Quinoa and brown rice are cheaper options for bulking up meals. In general whole grains are cheaper and you can by tinned beans which last longer periods of time. They will help make your healthy meal more filling and won’t break the bank.

 

Meal Prep

Prepping food in advance is a great way to stay healthy and save money for many reasons. First of all by planning ahead you are taking the option for something unhealthy away. This is especially true for those who are working. It also means you are saving money on overpriced lunches from the local deli or coffee shop. Meal prepping is a great time saver as well which means you have more time to do other important things throughout the working week such as going to the gym.

Organise your fridge and kitchen cupboards

Label your leftovers and keep your fridge organised to help avoid food going to waste. If everything in your fridge is easily viewed and accessible you won’t miss anything that could be near the sell by date. You also won’t forget about anything. There’s nothing worse than finding an old vegetable at the back of the fridge that is mouldy.

 

Go to a farmers market at the end of the day

Depending on where you live farmers markets can be a great way to save money. It’s great for buying fresh organic produce. Sometimes if you go right before they close you can get a good deal. The farmers will want to unload as much as possible before packing up and going home. They might throw in a few extras just to get rid of all their stock.