The first day of deciding to stop smoking Is the hardest, but it means that you are ready to commit to your new, healthier life and let me tell you, you’ll love it! Here are a few steps to help kick-start your new life and stay on track.
A healthy body creates a healthy mind…
Eat plenty of fruit and vegetables
A good diet should consist of plenty of fresh fruit and veg as they are the most natural food for you. We all need fiber in our diets to ensure that we lead a healthy lifestyle and fruit and vegetables provide us with those much-needed fibers for a healthy gut. Not only does fruit taste good, it also pumps our body full of the nutrients that we need to have a healthy lifestyle. The daily guideline for fruit and vegetable intake is 5 portions per day, by following this set guideline it will ultimately lead to a healthier lifestyle. Continue reading