window repair

Window repair- Do I need to replace my windows?

Windows form a very important component in our homes. It is something that you can never do without. Windows not only provide ventilation but also allows fresh air to flow as well as allow people to access the natural light especially during the day. For the windows to serve their purpose for long, you need to service, repair and maintain them adequately. When it comes to window repair, there is so much that you can do on your own without necessarily having to rely on a specialist. However, it is important to note some clear signs indicating that it is time to replace that window that has served you for the last two decades. With window repair, always ensure that you seek the advice of a specialist such as Richardson & Starling to know the best window for you depending on your location and climate. Why should you consider replacing your window? We below give you some tips.

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5 steps to stay well this winter.

Winter is almost upon us as the temperature begins to drop and the festivities are starting to creep in. It’s hard stay well this winter and maintain a healthy lifestyle when bacteria and colds test our immune system.  Our diet descends into a festive chaos as our exercise levels decrease with the daylight time. Here we go through 5 easy steps to beat the winter blues and keep you healthy.

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Data on a laptop screen in digital marketing agency in Glasgow

Smarter Digital Marketing for Top Digital Marketing Glasgow

If you are a business in Glasgow then you probably realise the competition is high. Glasgow may be a small city in comparison to its English counterparts such as Birmingham, Leeds and of course London however Glasgow is rich in character and there are small local businesses everywhere that are all competing to be the most popular on the street as well as online. Having a small or medium sized business means you probably don’t have the resources or staff to implement all the great digital marketing techniques that you have likely read about online. Unless you are willing to hire a digital expert you might be best to invest in a digital marketing agency to work for you. One of the leading agencies in the industry is Smarter Digital Marketing who offer top of the range services covering all aspects of digital marketing. Still not sure of the benefits of agency collaboration? Read through the list below for the beneficial services from Smarter Digital Marketing in Glasgow.

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Women celebrating living healthier

How to Be Healthier This January | Winter Lifestyle Advice

The winter is definitely the most difficult time of year to be productive and to live a healthy active lifestyle. The weather is usually miserable with low temperatures, short days and dark skies. This prompts us to find shelter in the warmth of our homes and to avoid being outside wherever possible. Naturally our bodies want to recuperate when we have been battling with germs of bugs and flus which are everywhere in the winter. So getting up early to hit the gym before work or heading to the gym late at night can seem pretty impossible most of the time. This article outlines a few ways to live a healthier life this January without going overboard at the gym.

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Indian Restaurants Glasgow

Indian restaurant Glasgow, how to eat healthy in Indian restaurants

Indian restaurants Glasgow are many. Indian meals are known for their high content of spices such as turmeric, ginger, and coriander. Indian cuisine can either be spicy or sweet, depending on your taste and preference. However, just like any other ethnic cuisines, Indian meals can be rich in calories, and that is why it is important that you choose your orders wisely. Calories, when taken in large quantities can be harmful to your health especially if you want to remain fit or lose excessive fats. However, workers and waiters at Indian restaurants Glasgow are very kind and always ready to explain to you. The Dhabba in Merchant City in Glasgow prides itself on authentic healthy Indian cuisine. In this article, we give you some tips on how to eat healthy in Indian restaurants.

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Scottish Gym Go For 24 Hours

Everyone is different and we all have different times of day when we would like to work out. The gym is usually crowded by half past five, one of the reasons why 9-5ers are put off hitting the post shift.

But what if you could access your gym 24 hours a day? Gyms across the country are now open from sunrise to sundown, helping Glasgow gym goers fit in their exercise routine no matter what time they want it.

Fancy a midnight run or an early morning weight session at your Glasgow City Centre Gym? Here’s how you can. Continue reading

Dental Veneers in Glasgow and the Treatment Process

Not everyone is born with a perfect smile, and even if one is born with perfect teeth, they can be damaged due to accidents, injuries or even get stained. Luckily, with the latest technology developments, most of these problems can be fixed by simple procedures. This procedure must be performed by a qualified dentist to avoid further complications. The procedures are classified as cosmetic procedures, therefore, they may not be covered by most insurance companies as they are performed to improve the appearance of the teeth. There are many dental practices that offer veneers in Glasgow. Local Glasgow dentistry, Berkeley Clinic, offers a range of dental treatments and veneers.

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7 Tips for Eating Healthy on a Budget

When you are living on a tight budget, food shopping and planning meals can be difficult. When you are living off low income and you are trying to eat healthy, it is a lot harder. Here are 10 tips to make eating better when you’re skint that bit easier.


Look for special offers and plan meals accordingly

If the local supermarket has promotional low prices on certain produce then opt to change your meal plan to incorporate your items. It’s amazing how much of a big difference, little savings can make. If the supermarket has a savings card available or promotional brochure you should sign up for those too.


Buy fresh food when it’s in season and freeze it

Freezing food is a great way to avoid waste. Fresh food is expensive and doesn’t keep very long. It’s too easy to stock up your fridge and end up throwing half of it away as you didn’t eat it fast enough. This is especially hard for those living alone. You can only eat so much food per day. Freezing your food means you can make your shop last much longer.

Buy less expensive meat

If you are a meat eater then you will know the pain of paying the high prices for it. There are little savings to be made however by choosing an alternative cut. For example chicken thighs are cheaper than chicken breasts. Also if the cheaper meat you buy is a bit tough you can use alternative cooking methods to make it tenderer, like a slow cooker.


Learn to love whole grains and beans

Quinoa and brown rice are cheaper options for bulking up meals. In general whole grains are cheaper and you can by tinned beans which last longer periods of time. They will help make your healthy meal more filling and won’t break the bank.


Meal Prep

Prepping food in advance is a great way to stay healthy and save money for many reasons. First of all by planning ahead you are taking the option for something unhealthy away. This is especially true for those who are working. It also means you are saving money on overpriced lunches from the local deli or coffee shop. Meal prepping is a great time saver as well which means you have more time to do other important things throughout the working week such as going to the gym.

Organise your fridge and kitchen cupboards

Label your leftovers and keep your fridge organised to help avoid food going to waste. If everything in your fridge is easily viewed and accessible you won’t miss anything that could be near the sell by date. You also won’t forget about anything. There’s nothing worse than finding an old vegetable at the back of the fridge that is mouldy.


Go to a farmers market at the end of the day

Depending on where you live farmers markets can be a great way to save money. It’s great for buying fresh organic produce. Sometimes if you go right before they close you can get a good deal. The farmers will want to unload as much as possible before packing up and going home. They might throw in a few extras just to get rid of all their stock.

facelift glasgow

Facelift Glasgow: A Step to Step Guide


The facelift is a procedure that tightens the skin around the face providing the client with a youthful look and according to the American society of plastic surgeons, facelifts are the most popular forms of plastic surgery. Facelift Glasgow removed excess skin caused by ageing and weight loss, it will tighten and reposition skin. The average age of a patient that gets a facelift is in their 40s-60s as these are the best and most effective ages to get the procedure done as any older than 60 the skin will be too loose so the facelift will not be as effective. Anyone who carries out this procedure should have aesthetics training.  Continue reading