The first day of deciding to stop smoking Is the hardest, but it means that you are ready to commit to your new, healthier life and let me tell you, you’ll love it! Here are a few steps to help kick-start your new life and stay on track.
The winter is definitely the most difficult time of year to be productive and to live a healthy active lifestyle. The weather is usually miserable with low temperatures, short days and dark skies. This prompts us to find shelter in the warmth of our homes and to avoid being outside wherever possible. Naturally our bodies want to recuperate when we have been battling with germs of bugs and flus which are everywhere in the winter. So getting up early to hit the gym before work or heading to the gym late at night can seem pretty impossible most of the time. This article outlines a few ways to live a healthier life this January without going overboard at the gym.
A healthy body creates a healthy mind…
Eat plenty of fruit and vegetables
A good diet should consist of plenty of fresh fruit and veg as they are the most natural food for you. We all need fiber in our diets to ensure that we lead a healthy lifestyle and fruit and vegetables provide us with those much-needed fibers for a healthy gut. Not only does fruit taste good, it also pumps our body full of the nutrients that we need to have a healthy lifestyle. The daily guideline for fruit and vegetable intake is 5 portions per day, by following this set guideline it will ultimately lead to a healthier lifestyle. Continue reading