The winter is definitely the most difficult time of year to be productive and to live a healthy active lifestyle. The weather is usually miserable with low temperatures, short days and dark skies. This prompts us to find shelter in the warmth of our homes and to avoid being outside wherever possible. Naturally our bodies want to recuperate when we have been battling with germs of bugs and flus which are everywhere in the winter. So getting up early to hit the gym before work or heading to the gym late at night can seem pretty impossible most of the time. This article outlines a few ways to live a healthier life this January without going overboard at the gym.
The first day of deciding to stop smoking Is the hardest, but it means that you are ready to commit to your new, healthier life and let me tell you, you’ll love it! Here are a few steps to help kick-start your new life and stay on track.