It is important to keep moving as a heart patient and ensure that you are continuing to strengthen your heart muscle at a pace that is safe for you. It is always important to consult with a GP or any professional before you do any exercise as a heart patient. You want to ensure that you are not participating in extremely high-intensity work outs or anything too strenuous as this can cause more damage.
Exercise You Can Do
You will want to start at a slow and steady pace when you start to exercise again after heart problems. Doctors often recommend aerobic activities at least 3 times a week to strengthen the heart and lungs. These can include:
- Light jogging
It is also vital to warm-up and cool-down before and after exercise. This will ensure your heart is ready for exercise beforehand, as well as steadying your heart rate afterwards.
Things To Be Aware Of
It is perfectly normal to be wary exercising after you have suffered from heart issues or heart surgery. Which is why it is important to know factors to consider and look out for.
- Take breaks whenever you feel tired or out of breath
- Stop immediately if you feel chest pain, dizziness, weakness, nausea
- Wear breathable clothing, be sure not to overheat
Make A Log of Symptoms
It is not uncommon for heart patients to feel some chest pain or symptoms of unwellness during exercise or any activity. You may be asked to keep a log of your symptoms so that a pattern can be identified (if applicable). This may include writing down the date, what you were doing, what time it was and when it stopped.
Heart patients are always encouraged to keep active after illness. This may only include a short walk daily. This is because the heart has to be kept active in order to operate properly. It is always important to consult with a professional before exercising and it is vital to know your limits and pace beforehand. Find what exercise works best for you and implement it into your weekly routine to keep a health heart.