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How To Eat Healthy In Indian Restaurants

Indian restaurants Glasgow are many. Indian meals are known for their high content of spices such as turmeric, ginger, and coriander. Indian cuisine can either be spicy or sweet, depending on your taste and preference. However, just like any other ethnic cuisines, Indian meals can be rich in calories, and that is why it is important that you choose your orders wisely. Calories, when taken in large quantities can be harmful to your health especially if you want to remain fit or lose excessive fats. However, workers and waiters at Indian restaurants Glasgow are very kind and always ready to explain to you. The Dhabba in Merchant City in Glasgow prides itself on authentic healthy Indian cuisine. In this article, we give you some tips on how to eat healthy in Indian restaurants.

 What to consider when ordering Indian meals

Avoid appetisers– Many Indian appetisers are very rich in carbohydrate and fat content. Some of the common Indian appetisers include the deep-fried samosa and the rich paneer, both of which have very high-fat contents. To avoid these calories, avoid taking these appetisers which are very unhealthy and expensive. For those people who must use a start, we advise that you take a light lentil soup.

Ask for turmeric– Eating healthy food is not all about calories or fats, it is also about maximising the nutrients intake. The National Center for Complementary and Alternative Health Medicine claims that turmeric contains anti-cancer and antioxidant effects which are both very important for a healthy body. If this is indeed true, then turmeric is one of the things that you should always ask for in any Indian restaurant.

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Ask for Tandoori– Tandoori items tend to be very lean. They are made using a traditional clay oven known as tandoor which accounts for the lean nature of these meals. We advise that you order for tandoori chicken or even shrimp and enjoy a low-calorie and low-fat dinner for a healthy and satisfying life.

Avoid meals rich in fats– As we have already mentioned, fats and calories is the last thing that you would want to include in your meal. If you see a meal description and you notice words such as paneer, malai or even ghee, then you should stay as far away as possible from that meal. Paneers are generally rich-fat cheese, while malai refers to cream. Ghee, on the other hand, refers to butter. All these options are poor Indian choices, and you should never include them in your meal.

Don’t take too much rice– Most Indian restaurants serve basmati rice which is known to have more than two hundred and ten calories. This means that, if not careful, you can end up taking too many calories without even knowing. We advise that, when you are serving rice, try and stick to just one serving and leave more space for the main dish.

Indians meals can sometimes be confusing especially if you are unfamiliar with their names. If you are unsure of any meal, make sure to ask less you end up taking calories and fats in your meals.