The Connection Between Sleep and Health

There are a number of connections between sleep and health that are not often discussed. If your body is healthy you are able to sleep soundly at night, and you will feel refreshed and energized in the morning. Sleep deprivation is often characterized by headaches, irritability, depression, decreased concentration, and feelings of exhaustion. Sleep disorders such as narcolepsy and restless leg syndrome can be successfully treated, and your general health and quality of life can improve significantly.

The amount of time spent working each day can have a profound effect on your overall health and sleep too. To help avoid sleep disorders, employees should take a look at their lifestyle and commit to making changes that reduce stress and boost the relaxation process. A good night’s rest is essential for healthy employee performance.

School start times and school term lengths have both been associated with poor sleep. Students who go to school later or stay later than other students at the same age in different schools are more likely to have unhealthy sleep habits. Policy changes have resulted in school start times being later, which may improve sleep quality and duration, but it also delayed students’ ability to become rested once they were on campus. A policy change that improves sleep quality may prevent unhealthy days from developing into unhealthy habits.

Being late for work is another factor that contributes to sleep deprivation. Many workers are now living longer than ever before in an effort to improve work productivity. This is obviously a good thing, but many workers are living beyond their means financially and may be suffering from insufficient sleep at night. Work-related sleep deprivation can cause a number of negative effects, including increased risk of injury on the job, reduced productivity and mistakes, and even more serious problems such as accidents and heart attacks. Avoiding work-related sleep deprivation should be high on a worker’s list of priorities.

Many employers have policies concerning smoking and drinking at work, and many have formal policies regarding health and wellness related issues. If you’re concerned about the connection between sleep and health, your employer should be happy to discuss the issues. Many employers already have policies in place to combat these issues. Perhaps your employer could make your hours more regular and offer a better break time. Giving your employees more opportunities to enjoy a healthy, good night’s sleep is certainly something that every employer should strive for.

Finally, there’s always more that can be done to improve sleep quality and quantity, such as the recently proposed policy changes regarding smoking and drinking. Changes in work schedules, better lighting and other workplace amenities, and promotions for a healthier work environment are all possible things to consider. The more you know about sleep-related health issues, the better you will be prepared to voice them to your employer and to other coworkers.

immune system

How to Look After Your Immune System in Winter

When the cold weather hits and we can’t stand to be out in the cold, we all know how important it is to look after our immune system. When we don’t have the right food on our diets we are much more susceptible to colds and illness. There is one simple way to make sure your immune system is at its peak condition in winter; eating raw fruit and vegetables.

Raw fruit and vegetables have the minerals and vitamins you need to keep your body healthy and fight off infections. These are easy to come by and are packed full of essential nutrients that our bodies need to stay strong. If you are struggling with losing weight in winter, don’t worry, you can eat whatever you like; fruit and vegetables are a great fuel source for our body to burn fat. It is recommended you consume raw and unprocessed food as much as possible in order to get the most benefit from it.

Our bodies do not store nutrients properly during the winter months. This means that we do not have enough energy and nutrients to help our bodies fight off infections. This can lead to many different health problems including fatigue, bad breath, headaches, poor digestion and overall poor health. If you want to feel better than ever in the winter, then you should make sure that you take plenty of supplements. You can easily find them at any health food store. Make sure that you are checking for active cultures so you know you are getting healthy foods.

Your immune system is absolutely integral if you want to look after your body. If you are feeling run down and sick in the cold then you probably have a compromised immune system. This can lead to many different ailments including colds and the flu. The immune system is a key part of our natural defenses. It should never be allowed to weaken.

There are also several other things that you need to be healthy. For instance, we all know that we should drink lots of water but not just any old glass of it. We should be drinking from filtered bottles that have the right amounts of fluoride in them. This will make sure that we are getting the correct amount of minerals and vitamins. Taking multivitamins and tablets is also a great idea to ensure that you are getting all the vitamins and minerals that you need.

We all need to look after our bodies in the winter and there are plenty of things that we can do. Taking vitamins and supplements is very important and if you are looking to improve your health, then you should aim to do this as often as possible. If you put some thought into it then you can easily improve your health.

immune system